Fat around the belly can be very challenging to get rid of, even with a change in diet and exercise. It can often be difficult to slim down, the key to having a flatter belly according to some trainers is to focus on abs exercise that work on building core strength and stability. Here are four easy movements you can start with every morning. To achieve a flatter and more toned stomach, make sure you carry out these exercises at least 3-4 times through. Here are Four Exercise to try for Flat belly and they are as follows:
- Side Plank with Rotation: Get into side plank position with your shoulder in line with your elbow and legs stack on top of each other, with your core tight and glutes squeezed. Begin by taking your top arm and rotating it underneath your body in a scooping motion to the other side, rotating on your elbow and squeezing your shoulder blade to finish. Perform 8 to10 reps on one side before spinning around and completing your reps on the other.
Side plank with rotation
- Lying Leg Raise: Begin lying flat on your back with your ribs pulled down towards the ground. Keeping your core tight and legs straight, raise your legs up towards your head. Flex your ab hard at the end of the movement, lower them back to starting position under control, maintaining tension the entire time before performing another rep. Do 10 to 15 reps, your morning workout for flat abs is just our moves done 3- 4times through.
lying leg raise
- Abs Wheel Rollout: Get into a kneeling position on the flour with your hands holding an ab wheels keeping your core tight and glute squeeze, extend your body forward as far as you can lead with your arms and hips and squeezing your abs. Once you’ve gone as far as you can, exhale all of your air out before rolling back to start again. Perform for at least 10 reps.
Abs wheel rollout
- Vacuum Pose: Get on all four with your hands in line with your shoulder and you kneel in line with your hip, draw your stomach in as hard as you can, and hold that position while maintaining tension in your core. Relax your abs once you’ve held tension for 20 to 30 second then relax.