5 benefits of vitamin C for the skin.

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Vitamin C is well-known for its ability to stimulate the immune system and heal wounds, especially when taken on a regular basis. Vitamin C is essential for the skin in addition to boosting the immune system. The skin’s primary job is to provide a protective contact between the external environment and an individual tissue, sheltering it from pathogens and ultraviolet radiation.

Although vitamin C concentrations in normal skin are high, the skin still needs more vitamin C to maintain collagen synthesis simulation and provide antioxidant protection against UV-induced skin damage. After being exposed to ultraviolet radiation, vitamin C, a powerful antioxidant, helps to neutralize and eliminate oxidants like environmental contaminants.

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Benefits of vitamin C on the skin

  1. Protect the skin from sunlight: Vitamin C helps to lessen the harm done by ultraviolet (UV) radiation from sunshine. Despite not being a sunscreen because it does not absorb UVA or UVB rays, vitamin C includes oxidants that defend against UV-induced damage brought on by free radicals.
  2. Prevent wrinkles and fine lines: Collagen synthesis is controlled by vitamin C. The epidermis receives support and stabilization from vitamin C. In cultured fibroblasts, vitamin C promotes DNA repairs. With an increase in collagen formation, a high dietary intake of vitamin C helps to beautify the skin and reduce the prevalence of wrinkles and skin roughness.
  3. Aid wound healing: When you have a wound, inflammation often results in an increase in free radicals. Vitamin C helps with this and may even prevent free radical damage. A lack of vitamin C may hinder the healing of wounds. Vitamin C is essential for wound healing. When both vitamins C and E are present, the skin is well nourished.
  4. Prevent dry skin: The risk of dry skin and roughness is reduced by a high dietary intake of vitamin C. It makes the skin more supple and smooth by aiding in hydration.
  5. Lower dark mark pigmentation: Dark pigmentation on the skin is caused by an increase in melanin. The skin has a dark tone thanks to melanin. Even while black markings aren’t all that horrible, everyone wants flawless skin, especially women. Vitamin C consumption lessens the appearance of dark mark pigmentation

How to use vitamin C serum

Even though vitamin C serum has its own negative effects, such as redness, itching, and skin irritation in certain people, it can still be used to nourish the skin. You can also shield your skin from UV rays by using the serum with prudence. It can be used in the following ways.

  • Cleanse the face thoroughly after applying vitamin C serum before applying moisturizer; this allows the skin to absorb the serum correctly for good results.
  • A combination of Vitamin C with other antioxidants may boost the efficiency of the serum, particularly with vitamin E and ferulic acid.
  • If you are using the serum for the first time, apply a small amount to check for an allergic reaction; if none occurs, increase the daily dosage.
  • Retinol and vitamin C together might irritate skin, so stay away from this. Use retinol products in the night and vitamin C serum in the morning. As a result, the potential for retinol to increase UV sensitivity can be reduced while vitamin C’s sun protection properties are maximized.

Foods Sources of Vitamin C beside supplement and serum

  • citrus such as oranges.
  • strawberries
  • broccoli
  • brussels sprout
  • pepper
  • potatoes

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