Because so many people enjoy eating avocado, it is a crop that is grown internationally and has a high demand from consumers worldwide. A dicotyledonous plant, avocado is a member of the Lauraceae family of flowering plants, which also includes cinnamon. A solitary, huge pit (seed) is found inside the green-skinned, oblong or pear-shaped fruit known as an avocado. Prior to the Spanish beginning to produce them, avocados were first discovered in south America, such as Mexico. Since then, avocados have been grown all over the world for more than 8000 years, and they are now grown in many countries, including Africa. Typically, we discard the avocado seed after eating all of the luscious, creamy flesh without realizing that the seed is actually rich with nutrients that are good for our bodies. Avocado companies have made use of avocado seed to create something useful from what is generally seen as waste.
Health benefits of avocado seed
- Reduce the risk of heart disease: Avocado seeds include antioxidants such polyphenols, flavonoids, and alkaloids that can lower the risk of heart disease in general and cardiovascular disease in particular. The presence of potassium and fiber supports the heart’s normal health and function.
- Lower blood pressure: Blood pressure may be lowered by avocado seeds. According to study, avocado seeds contain a significant amount of potassium, which lowers and stabilizes blood pressure. The potassium in avocado seeds helps to control the blood’s fluid balance, preventing an increase in blood pressure.
- Reduce cholesterol level: Dietary fiber included in avocado seeds may assist to control cholesterol levels. Similar to how anti-diabetic medications function, avocado seeds target the peroxisome, proliferator-activated receptor gamma and can aid in the management of type 2 diabetes. Although additional research is needed, a study found that avocado seeds help decrease blood sugar and cholesterol levels.
- Strengthen the immune system: Our immune system functions better when we consume more nutrients, and avocado seeds are a great source of nutrients including zinc, calcium, magnesium, potassium, and phosphorus. Our immune system is fortified by this vitamin to fend against potential external invaders.
- Prevents cancers: In contrast to anti-tumor drugs, avocado seed has reduced toxicity in malignancies and has anti-cancer efficacy due to its safety and immune-boosting benefits on humans. Avocado seeds have flavonoids that act as antioxidants and shield cells from free radical damage. Because avocado seeds contain phytochemicals that are harmful to cancer cells, they have been shown in studies to be able to slow the growth of breast cancer cells.
- Reduce inflammation: The anti-inflammatory qualities of avocado seeds can aid in reducing bodily inflammation. When the body reacts to defend itself against invaders, it produces an inflammatory reaction. Because of its anti-inflammatory qualities, avocado seeds contain benzotropolone, which decreases the release of tumor necrosis factor lipopolysaccharide stimulated cells.
Side effects of avocado seed
There is not that good that does not have a disadvantage. Pregnant women and breast-feeding mothers should avoid eating avocado seed as this can reduce milk production and can damage the mammary gland. Although there is need for more research to prove this.
How to use avocado seed
- Chop avocado seed into small pieces boil for 3 to 5 minutes, let it sit for few minutes the drink a cup. Don’t take too much take a cup daily.
- Chop the avocado seed and dry them, after drying grind to powder and add to your food
- You can also roast chopped avocado seed and add to your smoothies.