The term “palpitation” refers to the abnormal or erratic beating of the heart. Palpitation is frequently described as a symptom of skipped beats, a pounding in the neck or chest, or a rapid racing heartbeat. Although palpitations are not frequently a sign of any major medical conditions, they can occasionally be caused by serious conditions such anemia, thyroid issues, or arrhythmias. Your heart may beat more quickly in various situations due to things like the thrill of falling in love, being startled or frightened, stress, a cold allergy, medications, herbal supplements, coffee, and alcohol.
Although for some people, dehydration (loss of water) or a lack of regular activity are the only two main causes of the palpitations they experience.
Tachycardia is the medical term for a heartbeat that is beating more quickly than 100 beats per minute. Bradycardia is the medical term for a heartbeat that is slower than 60 beats per minute. Extra systole is the medical term for an irregularly timed additional heartbeat that occurs occasionally.
Causes of heart palpitation
- Low electrolyte level.
- Overactive thyroid (hyperthyroidism).
- Anxiety and stress.
- Excess intake of alcohol, caffeine and nicotine.
- Hormonal imbalance
- Illegal drugs such as cocaine, marijuana etc.
Natural ways to get fast relief from heart palpitation
- Exercise regularly: Regular exercise is crucial for maintaining a healthy heart and overall wellbeing. Exercise makes your heart beat more normally by assisting it in pumping blood more quickly. You can keep your heart healthy by engaging in at least 150 minutes of moderate exercise each week, such as going for a stroll. Your heart can benefit from 75 minutes of strenuous exercise per week as well.
- Incorporate garlic to your diet: Traditional therapies have long included the use of garlic. Allicin, a substance found in garlic that has cardioprotective qualities, may assist to quiet the heart while also stabilizing the electrical activity of the heart.
- Stay hydrated: Every human life depends greatly on water. Heart palpitations are brought on by dehydration. When you are dehydrated, your blood thickens, making it more difficult for your heart to pump blood through your veins. You are dehydrated if the color of your urine is dark yellow. Consuming enough water each day improves your health and reduces palpitations.
- Increase electrolyte level: In order to boost your electrolyte level, it is crucial to balance your electrolyte levels by consuming a variety of rich nutrients, such as potassium, calcium, and magnesium. You can receive all the nutrients you need to raise your electrolyte levels from foods like avocado, potatoes, bananas, and leafy green vegetables.
- Try out relaxation techniques: According to some experts, deep breathing exercises, yoga, meditation, and other relaxation practices can help you reduce tension and anxiety as well as calm your nerves. Heart palpitations can frequently be attributed to prolonged stress and anxiety.
- Avoid stimulants: Many people use coffee to keep alert and active while drinking alcohol or using tobacco products to get high, but these stimulants can also cause heart palpitations. Identifying the stimulant that makes your heart race is crucial.
- Avoid too much stress: Heart palpitations are frequently a symptom of stressful situations. Any stress that makes your heart beat faster must be avoided at all costs. The chance of developing high blood pressure or other heart-related disorders increases with increased stress. You can count to 1234 or try a deep breathing technique. to reduce pressure.
Foods that can trigger heart palpitation
- Spicy foods.
- Red meat.
- Caffeinated beverages.
- Packaged baked foods.
- Sugary foods.
- Salty foods.
- Fatty foods.
- Some dietary supplements.