There’s no scientific evidence that shows that having copulation every day is bad for your physical or mental health. There’s also no evidence for any “optimal” or “perfect” frequency for a healthy intercourse life. With this said, having coupling very often, for example, several times per day may lead to certain physical issues.
According to Healthline, “This can make tissue feel dry and thin, also known as vaginal atrophy. Not having coupling may make atrophy worse because intercourse helps the woman part create more lubrication and moves blood to the coupling organs to help keep tissues plump. Below is the medical condition that can be avoided by having copulation on a regular basis.
- Helping heart health.
- Reducing blood pressure.
- Boosting the immune system.
- Reducing prostate cancer risk.
- Relieving stress.
- Improving sleep.
Heart-related issues should be discussed with a doctor to determine the appropriate level of coupling. In order to accurately assess the possible heart strain, they should also be specific about the frequency and force of their copulation.