We are all susceptible to the effects of work-related stress. Anyone can become stressed out by emails, Slack messages, ringing phones, and coworkers dropping by for spontaneous meetings.
It’s normal to have some tension, especially when a deadline or difficult job is approaching. But if work stress persists, it may have an adverse effect on both your physical and emotional health.
Even if you enjoy your job, work stress is inevitable. However, there are things you can do to reduce workplace stress.
- Be aware of how it affects you
Although it may seem extremely straightforward, it’s possible to overlook the impact stress has on you. By the end of the day, pay attention if you feel emotionally spent and pessimistic.
Unmanaged stress can have a negative impact on your physical and mental health over time, and current study (Trusted Source) indicates that there may be a connection between work-related burnout and depression and anxiety.
Signs of stress
Here’s a look at some of the subtler signs of stress:
- changes in appetite
- loss of sex drive
- frequent illnesses
- low energy or fatigue
2. Write down your stressors
You can better grasp what’s upsetting you by recognizing and documenting stressful situations. Some of them, like an uncomfortable office or a lengthy commute, might be quiet sources of tension.
For a week, keep a journal to record your stressors and your responses to them. Include the people, places, and things that caused a bodily, mental, or emotional reaction in your list.
As you write, ask yourself:
- How did this make me feel? (Afraid, angry, hurt?)
- What was my reaction? (Did I visit the vending machine afterward or go for a walk?)
- What are some ways of resolving it? (How can I find solutions to this stressor?)
3. Take time to recharge
Burnout can be avoided by scheduling even a brief period of personal time throughout a busy day.
You can unwind during the day by watching a hilarious YouTube video or listening to an engaging podcast between meetings.
Additionally, it’s crucial to take breaks from work-related thoughts by not checking work-related emails on your time off and putting your phone away in the evenings.
4. Hone your time management skills
How organized you are can have an impact on whether or not you feel overburdened by work. Consider creating a priority list at the start of your work week by organizing your responsibilities and prioritizing them.
Setting up designated time blocks for intense concentration work is another way to overcome procrastination.
5. Balance your work and personal life
Being accessible all the time will quickly wear you out. To help you prevent potential stress, it’s crucial to establish clear boundaries between your job and home lives.
Setting aside time for socializing and creating guidelines for when to check emails or answer the phone are both parts of this.