Every month, every woman experiences uncomfortable symptoms during their menstruation such as menstrual pains, headache, nausea and mood swing etc. Menstrual pains occurs when the cells that forms the uterine (also known as endometrial cells) begin to break down and…
Cinnamon is a spice obtained from a plant belonging to the genus Cinnamomum. Cinnamon bark, leaves, fruits, flowers and roots are used to obtain essential oil that are useful for medicine and food. Cinnamon has been used as a herbal…
Urinary tract infection (UTIs), are infection in any part of the urinary tract, they are common health problems that affect millions of people around the world. Although this type of infection can cause less severe life-threatening infection, but patients may…
The vagina is a self-cleansing organ that can protect itself, although proper vagina care like good hygiene, regular exercise safe sex and regular gynae logical check-up can also help to improve vaginal health. Aside all these, we can improve the…
Beets In recent years, there has been a growing interest in the biological activity of red beet root and its potential health benefits. This brightly colored root vegetable is a nutrient power-house full of minerals and vitamins with sweet, earthy…
Abdominal bloating usually occurs when there is excess gas build up in the stomach or intestine especially after meals. Fluid retention in the body can also lead to bloating, bloating makes the belly looks larger than usual and it may…
When the immune system comes into contact with a pathogen, the immune system triggers an immune response which releases antibodies that attach to the antigens on the pathogens and kill them this is how the immune system fights and protects…
Coconut water is known across the world as a refreshing drink with a lot of health benefits, Coconut water is rich in electrolytes and vitamins. Coconut water is from a clear liquid present inside a green coconut that contains 95%…
Calcium is a mineral necessary for growth and maintenance of strong bones and teeth, nerve signalling, muscle contraction and secretion of certain enzymes. A deficiency in calcium might be rare, but if it occurred can lead to numbness in the…
Proteins are highly complex substances present in all living organisms, proteins are of great nutritional value and they are directly involved in the chemical process essential for life. Protein is important for growth and tissue repairs. Protein consists of amino…